CAPACITY BUILDING PROGRAMME

As a part of our BEd curriculum, we the students of JBMCTE, Kayamkulam, had the privilege of attending a seminar on ' Creativity and Stress Management ', presented by Anupama. V  (Professional social worker with experience in life skills training since 2020). , and effectively coordinated by our programme coordinators, Archana miss and Divya miss. The seminar was held at college auditorium on December 2, 2024.

    Anupama. V , the resource person, began the session with an innovative activity, distributing small pieces of paper and asking participants to write down two qualities of a classmate they admire. As each student received their paper, the atmosphere became positive and uplifting. This initial activity helped us understand how small gestures of appreciation can enhance happiness and positively impact stress levels. It set the tone for exploring the deeper aspects of stress management. The resource person also shared real-life scenarios to illustrate stress management strategies, making the session highly practical and applicable
Then dividing the students into two groups, assigning one group as " artist" and the other as " acts". Each artist created an imaginative art piece using the " acts" as their medium. Through small activities and collaborative efforts, students explored the core concepts of creativity. Participants were further divided into groups of 7 and tasked with portraying themes such as onam, festivals, classrooms, and independence day through still pictures. This also fostering teamwork and critical thinking.
The seminar concluded with a vote of thanks delivered by Archana Teacher, followed by feedback from the college union chairman Fathima and UUC Suhana. They appreciated the seminar's effectiveness and relevance. The session was described as both engaging and enlightening, leaving a positive impact on all attendees.

Overall, the seminar provided valuable insights into creativity and stress management. 

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